I agree with what nowie is saying. If you want to lose weight you have to move your entire body for long periods of time. You do not do that sitting on a weight bench. That is one of the reasons I walk when I can since on a bike you can cheat and coast when you don't want to pedal. Walking keeps you honest.

I lived in the apartment complex I'm moving into before. I'll be more active now but even back then I lost weight just because of the location of the apartment.

November 6th, 2012: Americas new Independence Day.