And the "inverse fade-out" hairstyle just isn't doing it anymore. Go ahead and accept you don't have enough hair to keep the steamroller going, and just shave it. You'll look ten times better. Not saner, or thinner, or safer around kids, but
better.
Also, as far your weight goes, may I suggest three things:
1) Walk for thirty minutes a day. That's all, just get the blood moving. Not only will it effortlessly burn some calories, but its great for your circulation and breathing.
2) Cut out 90% of your sugar. No lie, this helped me when I added the quit-smoking-twenty-pounds. I switched to strictly un-sweet tea, used Splenda in my coffee, and try to limit sodas to (max) one-a-day. Also, if you can switch to whole wheat bread, rather than strict white. White bread has all that refined sugar in it, and it shit for your weight-line. Take it from a starch-freak like myself who wishes his dinner to consist of mashed potatoes, french fries, and garlic bread. White bread is the hardest to divorce from. Maybe just cut your intake of it by half. Watch your pasta intake, too.
3) Practice telling yourself what you like about yourself, and what positive qualities you bring to the people around you on a daily basis. Maybe do it in front of a mirror for the eye contact. Just peel the stark bitterness away, only a for a few minutes, and give yourself a good pep talk.
If you make these THREE SIMPLE THINGS a literal
habit, you'll see the difference in less than six months, I promise you. Seriously, consider it...
