RKMBs Forums .::Important::. Fortress of Awesome Chat Rex, we need to discuss the fact it's 2009...

Queer Eye for the Basement Kind of Guy

And the "inverse fade-out" hairstyle just isn't doing it anymore. Go ahead and accept you don't have enough hair to keep the steamroller going, and just shave it. You'll look ten times better. Not saner, or thinner, or safer around kids, but better.

Also, as far your weight goes, may I suggest three things:

1) Walk for thirty minutes a day. That's all, just get the blood moving. Not only will it effortlessly burn some calories, but its great for your circulation and breathing.

2) Cut out 90% of your sugar. No lie, this helped me when I added the quit-smoking-twenty-pounds. I switched to strictly un-sweet tea, used Splenda in my coffee, and try to limit sodas to (max) one-a-day. Also, if you can switch to whole wheat bread, rather than strict white. White bread has all that refined sugar in it, and it shit for your weight-line. Take it from a starch-freak like myself who wishes his dinner to consist of mashed potatoes, french fries, and garlic bread. White bread is the hardest to divorce from. Maybe just cut your intake of it by half. Watch your pasta intake, too.

3) Practice telling yourself what you like about yourself, and what positive qualities you bring to the people around you on a daily basis. Maybe do it in front of a mirror for the eye contact. Just peel the stark bitterness away, only a for a few minutes, and give yourself a good pep talk.


If you make these THREE SIMPLE THINGS a literal habit, you'll see the difference in less than six months, I promise you. Seriously, consider it...

I would never eliminate catfish you batshit-insane man! But, I'm telling you, get the sugar out of the tea and you'll lose at least ten pounds of gut alone...

fuck that noise. I like my sugar intake the way it is.

3) Practice telling yourself what you like about yourself, and what positive qualities you bring to the people around you on a daily basis. Maybe do it in front of a mirror for the eye contact. Just peel the stark bitterness away, only a for a few minutes, and give yourself a good pep talk.

sure g-man sure

Last time I had to do something akin to dieting, I eliminated all the sugar in my diet for two weeks (mainly in the form of sweet tea and coke) and the pounds melted right off.

"I'm good enough, I'm smart enough, and doggone it, people like me!"

And the "inverse fade-out" hairstyle just isn't doing it anymore. Go ahead and accept you don't have enough hair to keep the steamroller going, and just shave it. You'll look ten times better. Not saner, or thinner, or safer around kids, but better.

Also, as far your weight goes, may I suggest three things:

1) Walk for thirty minutes a day. That's all, just get the blood moving. Not only will it effortlessly burn some calories, but its great for your circulation and breathing.

2) Cut out 90% of your sugar. No lie, this helped me when I added the quit-smoking-twenty-pounds. I switched to strictly un-sweet tea, used Splenda in my coffee, and try to limit sodas to (max) one-a-day. Also, if you can switch to whole wheat bread, rather than strict white. White bread has all that refined sugar in it, and it shit for your weight-line. Take it from a starch-freak like myself who wishes his dinner to consist of mashed potatoes, french fries, and garlic bread. White bread is the hardest to divorce from. Maybe just cut your intake of it by half. Watch your pasta intake, too.

3) Practice telling yourself what you like about yourself, and what positive qualities you bring to the people around you on a daily basis. Maybe do it in front of a mirror for the eye contact. Just peel the stark bitterness away, only a for a few minutes, and give yourself a good pep talk.


If you make these THREE SIMPLE THINGS a literal habit, you'll see the difference in less than six months, I promise you. Seriously, consider it...

Telling me how to live my life without me asking is very g-man like.

and this is where your girlfriend from Wow is coming to visit you at eh? not bad rex. not bad at all...

Wow is where I met joe mamas woman.

It's true. She asked me, "Do you know some gay guy named rexstardust?"

Just so you leave me alone I'll tell you what I am now doing.

I'm in the process of moving to a new apartment that is on the second floor. that's gonna be some good exercise there since I have a dog that will need to go out several times a day, along with whenever I leave to go anywhere.

The apartment is on the bike path and river. I love riding my bike there and if I go one way there's a mall and the other way is a major shopping area. If the weather is nice I walk to either of those.

There is a workout room in the complex that I will use when its raining, which is nine months out of the year.

The shit hole neighborhood I live in now is right in the middle of the two major bike paths. To get to either I have to cross major streets and that sometimes makes me not want to go anywhere. Once I'm in the new apartment I will be either walking or riding my bike everywhere.

Oh and seriously...cut the sugar intake. It's the most pain-free form of dieting you can find. If you skip the sugar in your coffee, you can still have those french fries...

If you want to lose fat, do weights. Especially your back and leg muscles.

I don't drink coffee.

If you want to lose fat, do weights. Especially your back and leg muscles.

You one asked anyone. You worthless piece of shit.

What does that mean?

And what did Rob do?