RKMBs Forums .::Important::. Fortress of Awesome Chat Rex, we need to discuss the fact it's 2009...

Weights are good for burning off recently consumed calories, but have little effect on fat.
Once calories become fat they are no longer calories.

Weights are good for keeping fat off, but excerises such as walking, sit ups, squat thrusts and running are more use for losing fat that has already taken a hold on the body.

Too many people think that fat can be converted into muscle by doing weights, but they are not even connected.