Gently remove?

The story behind this picture involves one of my friends being a drunk jackass and banging on my door. But yeah, let's not go there.

In any case, do you think you could just pluck that gun from my hands? (Yes, that is the shotgun in question from the night the crackheads attacked...)
Allow this picture to further illustrate, also, that getting into shape really ain't THAT hard...

"Ah good. Now I'm on the internet clearly saying I like tranny cleavage. This shouldn't get me harassed at all."
-- Lothar of the Hill People